You all remember growing up hearing that fish is brain food. Well, it’s the opposite. Did you all know that certain types of fish can cause brain defects because of the high mercury?

FISH

But here’s the tricky part: many of these fish were highly publicized in the past, which left humans exposed to the Methyl-mercury that’s toxic to the central nervous system—the brain and spinal cord. It causes irreversible damage. Significantly, the brains of unborn babies and infants are especially susceptible. How much damage is done depends on how much you’re exposed to the chemical. The effects of methyl-mercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head and, in recent reports, other conditions. It may not be a good idea to take “Fish Oil” pills because the ingredients also contain some of the high mercury elements. That itself can include health effects and more as well, another lie exposed

Milk 

This one takes the cake. Drinking milk does a body good. It builds healthy muscle. (LIES) It does the opposite. It makes you fat, and Humans should not be digesting it. It’s for their calves, not us. It was a mere ploy from farmers and others to sell their products.

So, steer clear from those and drink earth-based milk, such as soy, almond, and so on. Now, this next will make you sick.

Cheese 

Okay, this one may not come as a surprise to some of you. You see, the key ingredient in some of the most expensive cheese is milk, cows milk. Well, defer to my last sketch. But it’s also the other ingredients in it that make you swear off cheese forever.

I think I’ve said enough and maybe made a lot of you sick. Sorry, only telling you the truth and good luck to you all…